You are here not only to be, but also to experience, to taste and above all to feel.
This is what we will experience in the workshop "The Honey Way of Movement". For this we will refer to the first pillar of the Honey Yoga Pillars: THE SELF.
In this workshop we will look at the question of all questions: the why?
Why do we do the things we do?
From this question we will dive deeper into our asana practice and explore the question
of empowerment in our yoga practice.
A special focus will be on the practice of backbends. How can we dive deeper into the backbends during our Honeyflow yoga practice?
In this workshop session we will practice together and experience the effects of the "honey way of moving" in the spirit of Empower your mind & your body.
It should help you to integrate the learned practice into your daily life.
New spaces will be created where you can let yourself go.
Feel the sweet picante honey in your body.
Estefania Lopez is a yoga teacher based in Frankfurt, Germany. Her teaching style is based on the desire to unite body and mind.
THE CREATOR OF THE HONEY METHOD
&
THE HONEY WAY OF MOVEMENT
It became a method of practicing and teaching.
It is a way to let the soul lead the movement; to let creativity flow and feel freedom inside the body. Sometimes it can be sweet as honey and sometimes spicy like chilly.
The honey flows can be felt every time in a different way: the yoga style honeyflow is based on the method alignment through movement.
THE CREATOR OF THE HONEY METHOD
&
THE HONEY WAY OF MOVEMENT
