ENERGIZED

Slow vinyasa flow to gentle awake your body and connect with your breath. This practice prepare you for the day. You will practice asanas that will make your body and mind softly as well as energize you. The flow will lift yourself up by releasing tensions and connecting with your energy levels. The sensations along the practice to feel

POWERFUL

A power vinyasa to flow with your breath, this is a dynamic class with powerful postures and breath in a creative and meditative flow. You get to explore your physical and mental barriers through sequences that work with strength, mobility and flexibility. Improving your body awareness and embracing the freedom of movement, this class hopefully makes you leave the room feeling empowered, strong and fulfilled.

SOFT

Practice of stillness this class offers a mental space, giving you a safe space to release and let it go. The challenge is the work that is happening on the inside. The key of this practice is to find stillness and surrendering into the heaviness of our body, allowing gravity to do most of the physical work. On the Yin sessions you can expect feelings as if you received a deep connective tissue massage.

CENTERED

Hatha yoga, embodies the timeless art of balance. Through a gentle blend of postures and controlled breathing, it nurtures physical strength and mental clarity. Hatha is a powerful physical practice with more attention to alignment and rather static holds. Infused with techniques such as Pranayama (breath work), meditation and chanting targeting the subtle energetic body. Decelerating your daily pace, this class offers a concentrated, radiant and spherical practice to anchor you into the present moment, focusing on slow conscious movement and a willful use of breath. Hatha redefines the way we apply strength and control into our practice.

JOYFUL

Embrace the essence of joy in our Joyful class. This dynamic practice harmonizes powerful postures with your breath, creating a fluid and uplifting flow. As you move through sequences designed to enhance strength, mobility, and flexibility, you'll explore and overcome physical and mental boundaries. This class will invigorate your body awareness and control through conscious, joyful movements. Prepare to challenge yourself and discover a deeper sense of happiness and fulfillment.

JIVAMUKTI

the transformative power of Jivamukti Yoga, a practice that harmoniously blends physical, ethical, and spiritual aspects of yoga. This dynamic class incorporates vinyasa-based movements, synchronized with breath, to build strength, flexibility, and balance. Each session integrates traditional yogic teachings, chanting, meditation, and deep relaxation, creating a holistic journey towards self-awareness and inner peace. Immerse yourself in this soulful practice that not only invigorates the body but also uplifts the spirit and mind. Join us to explore the deeper dimensions of yoga and find harmony within.

POWERFLOW

High-serotonin boosting yoga experience that will leave you feeling empowered, revitalised, and positively empowered in sync with your body and mind. The constant power flow and rhythmic beats of Fabian's expertly curated music will enhance your practice, keeping you motivated and inspired throughout. In this dynamic class, expect to elevate your energy, build strength, and find your inner power while exploring your external physical strengths.

SOLTAR&ESTAR

Discover the transformative power of dance and movement. This class is a journey into the present moment, inviting you to let your body express the deep-seated emotions and energies you carry within. As you move, you will unlock and release energies that no longer benefit you, making space for renewal and growth. Through a combination of improvisation and guided movement, we create a safe, judgment-free space where self-expression and liberation are encouraged. Whether you are dancing to the rhythm of your own beat or following gentle prompts, this experience is about letting go and simply being. Come and join us to reconnect with your inner self and embrace the freedom of movement.

BALANCED

Vinyasa-restorative fusion, including delicious stretches, meditation, breathwork, slow flow and oftentimes self-massage. This is your soft mixed class with great intentions and melting sensations. Manifesting self-compassion and with a focus on cleansing the emotional, physical and energetical body with love. The class is designed to challenge our natural habits and explore new perspectives and angles within and around our bodies.

AWAKE

A revitalizing one-and-a-half-hour morning yoga class designed to awaken your body, mind, and spirit. This holistic practice seamlessly blends the wisdom of yoga philosophy, the power of mantras, the calmness of breath work, and the dynamic flow of Vinyasa. Begin with insightful teachings that set a meaningful intention for your practice and the day ahead. Chant ancient mantras to elevate your energy and deepen your connection to the practice. Engage in pranayama (breathing exercises) to center your mind and invigorate your body. Finally, move through a series of fluid and strengthening postures that build flexibility, balance, and inner peace. Join us in AWAKE to greet the morning with mindfulness and grace, creating a serene and empowered start to your day.